Hair loss is one of the classic problems that must be faced by both men and women. According to the American Academy of Dermatology, half of the number of bald men bald at the age of 50 years.Genes play a big role in this, and experts agree that not much can be done on baldness linked to genetic factors, although some medications can reduce the occurrence of hair loss. The most popular are minoxidil (Rogaine) and finasteride (Propecia), which are both quite effective but have serious side effects.
Even so, there are many causes of hair loss that you can control, according to Dr.. Schwartz, an author of Healthy Balance, women's health magazine. Something as simple as changing the way the hair care can make the hair grow back.
The hair is dead, can be caused by overuse of tight braids. On the other hand, the use of chemical relaxers and other harsh treatment can cause hair loss.
"Even just to pull your hair too tight at the moment want menguncir hair can also cause hair loss," said Dr. Scwhartz. The American Academy of Dermatology recommends to use a conditioner regularly and limit the use of dryers and curling irons.
Treatment and certain medications can also cause hair loss. "We know that people who undergo chemotherapy and radiation-related cancer will experience hair loss, but not many people are talking about how antibiotics can cause hair loss," says Dr. Schwartz.
Other drugs associated with hair loss are blood thinners, beta-blockers, and blood pressure medicine calcium channel blocker (calcium channer-blockers), antidepressants, and non-steroidal anti-inflammatory for pain, including ibuprofen.
Stress can also cause hair loss. "Taking care of yourself will help your hair grow back," said Dr. Scwartz. Healthy diet, adequate sleep, and regular exercise is highly recommended.
Thyroid disorders also cause hair loss. "Most people who have thyroid problems hair lose," said Dr. Schwartz. Thinning hair, being rude, and rapid fatigue is a common sign of thyroid damage.
Essential Nutrition For Hair Growth
Dr. Schwartz recommends essential nutrients that you should meet for hair growth, such as:
iron
The dermatology at the Cleveland Clinic has been connecting between iron deficiency (with or without anemia) with hair loss, and have found that iron deficiency can be overcome to maximize the patient's ability to grow her hair back. Iron can be obtained from red meat, dark leafy vegetables, grains, eggs, and oysters.
magnesium
Magnesium deficiency, in relation to calcium levels, can cause hair loss. To fix this, reduce the intake of sugar and consume spinach, pumpkin seeds, mackerel, and lentils.
selenium
Selenium stimulates growth of hair follicles. A 2010 study found that low levels of selenium causes abnormalities in the hair follicles and hair loss. Selenium can be found in Brazil nuts, tuna, and sardines.
biotin
Several types of vitamin B assessed as having an important role for the growth of hair, especially biotin, said Dr. Schwartz. Some experts believe that biotin can re-grow hair and prevent premature gray hair. Yeast, walnuts, eggs, and sardines are foods that contain biotin.
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